Define your program

Please take 5 minutes to complete this survey. It is an important step in baselining the performance of your upcoming program.

Program Goals
Optional. Please leave blank if you'd like your submission to be anonymous.
Optional. Please leave blank if you'd like your submission to be anonymous.
What kind of culture do you want to create in the Watercare team? Choose up to 5 attributes. *
From your perspective, what are the top 3 cultural challenges the Watercare team faces? *
What are the top 3 indicators of team performance & effectiveness you look for in any team? *
What are the top 3 skills you think would make the biggest difference to performance for the Watercare team? *
What are the top 3 outcomes, if achieved, would be success for you from the program? *

10 minute | Reflection

Weekly

The goal of a your weekly reflection is to review the week, the wins & the challenges, so that you can take the learnings forward.

Be honest. Only you and your coach has access to this data.

Weekly Reflections

Pulse

At work, how stressed have you felt this week?
How engaged in your work have you felt this week?
How empowered have you felt to solve your own problems?
How connected to your team have you felt this week?
How focused have you felt at work this week?
How energised have you felt this week?

2 minute | Performance

What's your

By identifying what’s worrying you & making a plan, you get freedom to do something about it.

Be honest. Only you and your coach has access to this data.

Unblock
Let's figure this one out together

1 minute | Reflection

Time to

Log an idea or a moment of learning. Think of your journal as a resource you can look back on for learnings. 

Be honest. Only you and your coach has access to this data.

Journal

Reflection

Are you going to change anything as a result of what you have been thinking about??

Idea

Are you going to try anything new?

1 minute | Reflection

Time to

The goal of a your check-in is to develop the mental skill of Awareness & track your progress over time.

Be honest. Only you and your coach has access to this data.

Check-in

Pulse

1 = Very Calm | 10 = Very Stressed
Can you label the feeling?
Can you label the feeling?
Why do you feel this way?

Take a mindful

Repeat 3 x before continuing

Mindful Moment